Health and Fitness

Many people try to quit smoking each year. And many more consider doing it. Some are dissuaded by the thought of what’s in store for them in the way of withdrawal when they stop smoking cigarettes. I think that’s a big mistake and I think that withdrawal symptoms when you quit smoking is simply just an illusion. Using a method such as smoking cessation hypnosis can assist you in removing illusions. As you read every word of my article you will know exactly what I mean.

Smoking cigarettes has been placed in the category of addictions because of the way that the drug, nicotine, interacts in our body. The drug sends a signal to the receptor sites in our body to make it’s presence known. It’s kind of like that attention starved kid you know that has to be the center of attention. And every time they enter the room they have to let you know they are there.

And since it mimics the way very powerfully addictive drugs behave in the human body, the “experts” have classified it as an addictive drug. This makes people think that they are addicts. And addicts and addictions conjure up images in peoples’ mind as to what’s expected of them in the way they act and respond. Just give that some thought for a minute or so. You are conditioned by other peoples’ expectations of how to behave because of a so-called addiction.

So these are some of the physical withdrawal symptoms that “experts” tell you that you will experience when you quit smoking.

* Tingling in the extremities – hands and feet
* Perspiring
* Digestive difficulties (cramps, nausea)
* Headache
* Cold symptoms (sore throats, coughing, and other signs of colds and respiratory problem)

These are signs that your body is detoxing, these are not physical withdrawal from a drug. You probably know that smoking has been putting poison into your body. This is your body just cleaning out the poison. This is a good thing.

There are also some reports of mental “withdrawal” when quitting smoking. These can include:

* Emotional distress: temper tantrums, intense needs, feelings of dependency, a state of near paralysis.
* Insomnia
* Mental fogginess
* Vagueness
* Irritability
* Anxiety
* Depression or sadness resulting from a loss of something that is familiar.

These are not triggered by a drug reaction, but by mental attitudes from changing familiar responses and attitudes. The emotional issues arising are frequently exhibited because the tool that kept those feelings in check is no longer available. Cigarettes were a tool for dealing with emotions.

Now here’s the truth about these responses. You don’t have to feel any of them. They are all mentally produced triggers that come about because of expectations placed upon you, your body’s own way of removing poison, and your need to properly learn how to process your emotions.

There are a few ways of quitting smoking and two of them will work with you to eliminate or decrease your withdrawal response. These ways require that you work with a stop smoking specialist to train you to respond differently. One, long term talk therapy, will help you to work out your difficulties over many months time. Another is very short term, hypnosis to quit smoking, often requiring just one session to help you become a non smoker and eliminating any withdrawal symptoms when you quit smoking whatsoever.

What you should take away from this article is that you are in control of what withdrawal you experience when you quit smoking. And you don’t have to have any withdrawal at all when you give up smoking for good. And by using the right quit smoking hypnotherapy you will eliminate withdrawals altogether.

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Congratulations Are in Order

So you want to quit smoking. Congratulations! That’s a great decision that you made. Health experts say that quitting smoking is the number one way to improve your health and extend your life. And more importantly the quality of your life. So yes, congratulations are in order. To help you along in your quest to be a non smoker I’m going to give you info that will help you achieve success. Using these smoking cessation hypnosis will facilitate you stopping.

My Story

I used to be a smoker so I know what is possible for you. Many smokers think that they will always be under the spell of cigarettes. That they will always be missing them and fighting the urge to smoke. Let me assure you that this is totally false. The reason that you think this way is because you are currently under their spell. Once you become a non smoker you will be so done with cigarettes that the thought of them will surprise you that you had ever smoked at all. As you read through every word of this article I will share with you a process that will have you knowing that you are a non smoker from the inside out.

It’s a Process

Quitting smoking is a process. For some people it takes longer than for others. We are each individuals and we all smoke for different personal reasons. But they are similar enough that with the right technique and the correct attitude you will be able to become a non smoker very quickly. One of the techniques that I have used and recommend is hypnosis to quit smoking. Many people using it have reported that they made the switch in the very first session. And that seems so amazing to current smokers.

The Quick Way to Quit

Hypnosis to quit smoking is a method that will use your own trance state to help communicate with the part of your mind that stores your habits and feelings. Most smokers smoke because of habit and because of feelings. You are probably seeing how powerful this process can be. Because the root of your smoking behaviors lies in the programming of the subconscious mind you will want to be able to change that programming. And the quickest method that I know of to do that is hypnosis to quit smoking.

Other Methods of Quitting Smoking

Hypnosis to quit smoking isn’t the only method though. There are a few others including behavior modification, cognitive re training, bio feedback, and even talk therapy. These methods though are longer term approaches. I say, if I can get there quickly, I’d rather take the fast lane.

What is Trance?

Your trance state is similar to your day dreaming state. And when you are in that state, you will be more open to new ideas, new thoughts, and new behaviors. It’s the perfect time to reset the programming that is not working for you. And of course that programming is the smoking habit. And by using your mind with mental rehearsal you will be able to build the habit of a non smoker. And by the way, it is a familiar habit for you. You were born a non smoker, so you really know that it’s your natural tendency to be a non smoker again. So start using these stop smoking methods today and help yourself to a smoke free life.

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Hypnosis for smoking has been viewed as an effective method of changing habits for many years. It was recognized as a viable treatment in 1957 by the American Medical Association and the British Medical Association. And even before that it was used by Dr. James Esdaile as far back as 1845 as an analgesic so that he could perform what would be an extremely painful surgery on a patient without the use of chemical anesthesia.

If you can change a person’s perception of pain and cut into that person in a very tender area of their body, don’t you think that hypnosis used properly could change your perceptions about other things? And that is one of the ways that hypnosis to quit smoking can help you become a nonsmoker.

The way that you respond to being without cigarettes is only a perception. You saw how powerfully you can change your perceptions to the physical sensation of pain. Hypnosis can change the way that you respond to any physical and mental withdrawal that stopping smoking might produce. Would you be more able to continue being a nonsmoker once you stop, if you didn’t have to deal with any of the withdrawals that are associated with quitting smoking? Of course you would!

There is also some mistaken ideas that you hold onto about cigarettes and what they do for you. Some people think that smoking calms them down. Nicotine is a stimulant, so I have to ask, how do you think taking a stimulant could have a calming affect? It couldn’t! There’s something else going on that causes that calming affect because it’s definitely not the cigarette.

When you do a behavior and make an association between that behavior and a feeling it becomes a cause and effect relationship. When you were a teenager you probably listened to music. Music is a fad or transient phenomena. It is popular for a time and then some other music comes in to take it’s place. If you were to listen to a song today that was popular when you were a teen, just the sound of that music could transport you back in time to the feelings, thoughts, and images of things going on in your life around that time. You have created a connection between those sounds and those images, thoughts, and feelings. And that’s what you’ve done with smoking as well. You’ve created an association between smoking and feeling relaxed.

This association between smoking and relaxation shows how really powerful your mind truly is. It has overridden the physical component of nicotine that acts as a stimulant to give you the feeling of relaxation. Imagine how much relaxation you could really feel without the interference of nicotine.

Using hypnosis to quit smoking you will create better and healthier associations that have nothing to do with smoking. You will rid yourself of the illusions of what you think smoking is doing for you and the misconception that quitting smoking is hard. And since there are also individual and personal reasons that smokers have created about smoking, working with a smoking hypnotist will get to the root of those problems as well.

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Have you ever said or heard others say that smoking relaxes them? You probably know that smoking cessation hypnosis uses relaxation to help you change. It is hard to believe with all that’s known about cigarettes these days smokers still claim that they get relaxed when smoking. The drug in tobacco, nicotine, is a stimulant not a relaxant. So is it true that smoking relaxes smokers?

Let’s step back for a moment and see what’s going on with a smoker that makes them feel relaxed when they light up. We live in a pretty stressful time so we are all subject to levels of stress. Stress is a fear based response that triggers off the fight or flight response. That’s the response that’s hot wired right into our nervous system as an instinctual response. Hypnosis to quit smoking works in conjunction with the instinctual responses. Making connections between behaviors and feelings quickly.

This fight or flight instinctual response is meant to keep us alive, so it’s a really important response. But it’s meant to keep us alive in a really dangerous pre historic environment. Even though we don’t live in that type of danger, our response is the same as if we did.

What is the fight of flight response?

You probably know that’s where we are programmed to run away or take a stand and fight any dangerous opponent or situation. If common stress in our every day lives creates this fight or flight response, what happens when we don’t run or fight? A whole lot of chemicals rush into our bodies that are not going to be used the way they were intended. And if we don’t have a method to shut off the fight or flight response it will keep the chemicals flowing. A method to use to shut off that response is hypnosis to quit smoking. It can short circuit that connection before it even gets started and immediately puts in a better response.

What can we do to stop the fight or flight response?

One of the ways to shut off that protective response is by taking a deep breath. Here’s what happens. Physically during “fight or flight” our muscles tense in preparation for running and fighting, our digestion slows down, again in preparation for running and fighting, and our breathing becomes very shallow. When we take a deep breath our breathing returns to normal, our digestion begins again, and muscles return to their normal flexibility. So just by breathing we can stop that stress response. Using mental rehearsal while in hypnosis to practice this new response is one of the tools used in hypnosis to quit smoking.

The only time smokers take deep breaths is when they’re smoking cigarettes. And so they created a connection between smoking and relaxation that’s really a connection between deep breathing and relaxation.

By starting to focus on your breathing and relaxation you can start to program your mind to feel relaxed when deep breathing instead of when you are smoking. Using hypnosis to quit smoking allows you to practice and make that connection very quickly and avoid the added stress from quitting smoking.

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There are a number of ways that smokers have used to become non smokers. They all work with varying levels of success. In this group you will usually find hypnosis to quit smoking included. Some require drugs, some require indifference to pain, and some require learning some new techniques for changing your mental attitudes. Each method will have it’s critics and supporters. Each method has a list of successes and failures. So choosing which method will work right for you can just be a trial and error process.

If you are the type of person that believes in some kind of magic bullet medication that will cure any physical problems you have, then trying a drug based approach to quitting smoking might be something for you to try first. See your doctor and ask for the currently fashionable drug that they recommend for stopping smoking. In the past they have used Chantix, Wellbutrin, and Zyban to help smokers quit.

There have been problems associated with these drugs. They have side effects that you should take into consideration as to how they can affect your lifestyle. One of those drugs has been associated with car wrecks as patients have fallen asleep behind the wheel as a result of the drug. Another drug has suicidal thoughts as a side affect and another causes weight gain. So be aware that there could be some serious downsides to using some of these drugs to stop smoking. Other side affects are:

* nausea (about 1/3)
* flatulence (smelly gas)
* constipation
* abnormal dreams
* difficulty sleeping
* headache
* anxiety
* insomnia
* dry mouth
* irritability
* seizures (happen rarely)

Another stop smoking aid is called nicotine replacement or NRT. The theory behind this process is to keep your body hooked on nicotine and gradually lesson your dosage. The most common forms of this stop smoking aid is the patch, the gum, and nasal spray. And of course there are side affects with using this form of quitting as well. They include,

* sleep difficulties (patches)
* abnormal dreaming (patches)
* skin reactions (patch)
* jaw pain (gum)
* nose irritation (nose spray)

And a third stop smoking aid is hypnosis to quit smoking. Using hypnosis to quit smoking is about learning how to use your mind properly to get results. You can achieve hypnosis in a number of different ways. Some people quit smoking by learning how to use self hypnosis. Others train themselves to be non smokers by listening to hypnosis CDs. And there are those who use the help of a stop smoking hypnotist. I listed these hypnosis alternatives from least costly to most costly. But the truth is that smoking is extremely expensive. And when you quit, no matter how much you spend, it doesn’t cost you anything. Because whatever money you spend on quitting smoking, you’d probably spend far more by continuing to smoke.

There are no side affects to using hypnosis to quit smoking. Only side benefits. And these side benefits include:

* best sleep of your life
* improved self esteem
* improved self confidence
* sense of more control
* able to use these techniques for other problems
* able to leap tall buildings with a single bound (no, just kidding)

So the choice is up to you. It’s important to know that whichever stop smoking aid you choose, if you’re successful, great! If not, try another. It is a trial and error process and you continue to learn how to do it better. Think about becoming a non smoker as practicing for anything that’s worthwhile and requires some developing skills. The most valuable lesson I’d like you to take away from this article is that you can succeed as long as you continue along in your quest to be a non smoker. And remember that smoking cessation hypnosis has proven to be an extremely effective method to stop smoking forever.

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