Health and Fitness

If you give up a habit , even if it’s a bad one, you need to replace it with another habit, which is hopefully a healthier and better one. This is very appropriate when it comes to smoking. There are different methods quit smoking and aside from these countless ways, a smoker also needs substitutes to his smoking habits. In a way, these substitutes are also methods on how one can quit smoking.

Here are some methods quit smoking that any smokers can execute as the main “technique” to finally stop this bad habit and/or as substitute it.
First is working out. If you find yourself feeling jittery or stressed as you quit smoking (which will happen because of your nicotine withdrawal), you may want to give exercise a try. Not only is a workout (such as jogging, running, swimming, or even walking) good for almost everyone but it’s also a great way to calm your nerves and feel centered. This is largely thanks to endorphins that exercise triggers. Exercising is one of the methods to quit smoking that can be done frugally and by anyone. If you can’t afford to have a trainer then research on how you can do exercises on your own and consult your doctor. If you don’t have the means to enroll in a gym, then do your workout at home. Exercising to eliminate smoking will help you feel healthy, clean and in good disposition.

Second on the list of methods to quit smoking is taking extra leisure time. Time is one of the most precious commodities around. Chances are, if you’ve given up smoking, you have spare time in your hands. Think about it; how much time did you spend each week getting and then smoking cigarettes? What, five to ten hours a week | weekly?

That’s already something. That’s 10 hours worth of spending time with family and friends. That’s 10 hours worth of reading books, cooking your favorite dessert or just doing anything that you love. Many newly quit smokers take note that they feel tired and can’t escape the feeling that they’re dragging themselves around. That’s fine. Your body is rebounding from the thousands of charges and jolts it got each time you light a cigarette. But remember, it’s only forgivable if you be procrastinating for the first few days to a week of quitting, after, that’s time’s up!
Third on the list of methods to quit smoking is simply trying to eat more vegetables and fruits. For ex-smokers who are fond of fruits and veggies, then you’re in for a treat.

As substitute to your usually stick of cigarette, you can have veggie and fruit sticks every after meal or every time you crave for a smoke. You can add a small bag of nuts in your “menu” to have variations . For ex-smokers who are especially fond of fruits and veggies, well, this is the time to love them. Aside from being substitutes to cigarettes, veggies and fruits (and nuts) are also great source of vitamins and minerals. So that’s really three for one.

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There are so many different techniques to quit smoking that sometimes non-smokers would think why are there still a lot of smokers who just puff cigarettes everywhere and anywhere. True, there are several ways of quitting smoking but smokers will tell you that quitting smoking is probably the hardest thing to quit from. Having said that, quitting smoking is still a mind over matter thing ; if you can think about it then, plan about it, be disciplined about it, then you’ll succeed.

One of the most important ways quit smoking is to get by a little support from loved ones. This is what you call the “support group.” The trick here is this: don’t talk about support groups too much, instead attend them. In fact, attend several. Ask around and shop to find the group/s in which you feel at ease to join to. Technically speaking, support groups are free meetings in which like-minded people gather to hear about each other’s experiences. Support groups provide emotional and cognitive support | back up for your effort to quit smoking. Now, if you’re the type of person who finds sorrow in sharing your experiences with strangers, then don’t worry your family and friends can be your support group.

Second in the list of ways quit smoking is thru exercising. Believe it or not, physical exercise is a form of meditation. You focus your mind and body to a task in hand and by focusing you center your energy towards a focal point. If you can do this while running on a treadmill or pumping bells then you can do this with your goal to stop smoking too.

Exercising is a way to boost your well-being in a dependable and consistent way. Now unless you have a medical condition, vigorous exercise is your best bet to quit . Quitting smoking via exercising is like hitting two birds in one stone. You not only get to eliminate smoking which is a life-depraving and financially costly habit; you’ll also guiding your life in a healthier and brighter future. Exercising opens new possibilities that you can’t really enjoy and maximize if you’re smoking. The great thing about exercising to get rid of smoking is that you don’t really have to sign up in gym or do classes in other sports centers to do exercises. In fact, you can just run around your block or jog in place and you’re good. If you’re addicted to a sport, then use the game to help you quit smoking.

The third way to quit smoking is trying acupuncture. Okay, aside from hypnosis, this is another method that isn’t as widely popular as the aforementioned ways to quit smoking. But acupuncture works. Acupuncturists treat a variety of disorders by accurately placing needles to stimulate critical energy points. Now if, you want to try acupuncture, just make sure that the practitioner is certified. If possible, talk to his/her other patients to determine whether they have a good and therapeutic experience. It’s better to get feedback first before regretting anything, especially when it comes to your body.

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There has been a time when products produced up in laboratories were regarded as to be the very best products in the marketplace. This was primarily because a large share of population believed that those products represent the highest common that a item could reach. However, time has proved that products made in laboratories aren’t faultless and that in several case the chemical substances utilised for their preparation had been performing a lot more harm than actually helping men and women. Thus, a large share of men and women has turned their faces towards nature and natural ingredients in the hope of finding an option to chemical products.

Skin whitening is 1 of those fields which get pleasure from these two alternatives: chemical bleaching creams and natural skin whitening recipes. But which of these options is finest for the skin? Let’s make a easy comparison of the two sorts of skin whitening remedies! Once you’ve got some info about every single of them you’ll have the ability to answer the above question all by yourselves.

The very first factor that comes to each and every person’s thoughts when thinking about choosing one or the other item is its effectiveness. Every person desires to choose that alternative which will get them rid of black spots and darkened skin forever. Here possibly both varieties of treatments are equally good as this is what they have been produced for. Occasionally, you can find cases in which the mixture of natural ingredients has the very same active substance as the chemical cream.

Second on the list of functions a skin whitening product really should have is safety. However here you will find some products which don’t respect this feature. Chemical bleaching products have been reported to have side effects on various kinds of people. Most affected are pregnant ladies and men and women with sensitive skin. Since most of the ingredients are obtained within the laboratory, they can have very a damaging effect on the human skin. The risk of allergies is even bigger as you’ll find couple of individuals who have been testing these substances just before. In case of the natural, homemade products, the risk of side effects is lowered to minimum, as most ingredients are employed in cooking or are eaten as such. Also, because they might be made by the patient itself, the threat of allergies is entirely eliminated, as men and women generally know what they’re allergic to.

Last criterion of evaluation is the cost. Whereas the price inside the case of the chemical bleaching products varies according to the substances employed, the producer or the brand selling it, the natural products have a rather modest and fixed cost, as all the ingredients are presently utilised inside the kitchen.

Apart from these, the natural products are freshly prepared by the patient and may be utilized instantly following preparation for a much more intense ingredients’ action. They are easy to create and apply and might be used for a longer period of time.

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Most everyone should be in agreement now that smoking is bad for your well being. The Surgeon General has been telling us that for decades now. So why do smokers continue to smoke when the quit smoking benefits are so well publicized?

There are two simple ideas that come into play. The first is that nicotine is physiologically addicting. The brain actually creates more receptors to accommodate more nicotine over time. There are many case studies that say nicotine is just as, if not more addictive, than cocaine or opium. This should send a chill down the spine of anyone who smokes. For many smokers believe it’s their choice to smoke. They are making the conscious decision to pick up a cigarette and smoke. Yet, they are only fooling themselves. It is the addiction that is driving them to smoke. The brain simply wants that chemical release to experience the euphoric feeling that results from puffing on a cigarette. Many smokers do quit cold turkey, although the success rate is very low at around 5%. The majority of smokers just cannot stop smoking as if it were checking off an item from a to-do list. It is much more complicated than that.

The second part of smoking that gets little attention is the behavioral component. While people are performing DNA studies looking for genetic tendencies, the behavioral cues that trigger smoking gets largely ignored by those wanting to quit. What happens here is the act of smoking becomes linked with a secondary behavior. This second behavior then becomes a trigger for the smoking habit. Many people have associated drinking with smoking. Others associate their morning cup of coffee with smoking. This behavioral response is similar to what happened with Pavlov’s dogs. The food became associated with the bell ringing.

Behavioral cues are very strong triggers for smoking. Novice quitters may not realize how challenging these triggers are to their overall quitting strategy. They then find themselves surprised at how difficult the cravings are at seemingly the same times throughout their day.

One of the first things a prospective quitter should do is make a list of behaviors or actions that trigger their smoking habit. Understanding these cues can assist them in creating new patters of behavior or routines that aren’t associated with smoking. Perhaps they drink that first cup of coffee while driving into work, instead of in the kitchen before they leave. Maybe they need to avoid the happy hour with their smoking friends after work. But having a list to refer back to can be very helpful.

So quitting smoking takes a two pronged approach. The first is to identify what triggers your smoking behavior. Second, you should identify a plan of action for when the smoking cravings hit. Many use quit smoking aids to help curb their withdrawal cravings like bupropion, varenicline or nicotine replacement therapy. Each stop smoking method has its own success rate. When using a stop smoking aid, it is important to select one that matches your addiction, personality and lifestyle. For example, if you do not like taking pills, then nicotine replacement may be the answer. But if you find that depression plays a role in your nicotine dependency, then bupropion might be the right selection.

Finally, quitting smoking comes down to a decision. The smoker needs to decide they truly want to quit smoking and they’ll do anything to be successful at it. Quitting rates might be low because there are so many people who try to casually quit smoking. They don’t put a lot of thought into it and just figure it’s not that big of a deal. But when the cravings hit, they have no plan of action and so they relapse.

So make the decision to quit and follow that up with another decision to quit the next day. Then just keep repeating your decision until you’ve succeeded. But don’t make the mistake that many do when they quit. Don’t fool yourself into thinking that one cigarette won’t hurt. Many have relapsed 18 months after quitting because they just wanted to have one more cigarette.

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OK, calling all smokers, the facts are out once again. According to the new and pretty inarguable Cancer Atlas and the updated Tobacco Atlas, which were published by The American Cancer Society, if “Smoky, The Scare” gets his way, tobacco use is projected to kill a billion people in this century. (By the way, wouldn’t it be more reassuring if the word “Prevention” was in the Society’s name?)

Now, that’s what we call recreational population control. The figure amounts to ten times as many folks as smoking sent choking to the grave in the 20th century.

And ready for this? Tobacco use causes one in five cancer deaths, or a total of 1.4 million people heading to the grave a year.

Now, here’s the good and much underappreciated news: Dr. Judity Mackay, a senior policy adviser of the World Health Organization, tells us, “We know with cancer, if we take action now, we can save 2 million lives a year by 2020 and 6.5 million by 2040.”

So here’s our bit to stop cancer in its tracks. And we’re not going to pull any punches, because, if you still smoke, you obviously haven’t listened to anybody yet, and we care about you too much not to give you our best shot.

Here goes all the ways we know to annoy our friends who smoke with advice that is invariably resented but not always dismissed. In fact, we actually have two friends who stopped smoking after we had at them.

So let’s light up with logic:

1. If you can’t quit smoking, pursue your fetish when you’re not around us.

2. We don’t date people who smoke, because we don’t want to die in their arms. It’s not death we’re afraid of; it’s their breath and the way their clothes smell. We find both spiritually wilting, not to mention sexually.

3. Everybody loves you, but somebody you know is following you, everywhere you go, and this person wants to kill you, and do you know who this person is? The person in you who wants to smoke. The person in you who doesn’t want you to smoke, while weaker right now, can be made strong enough to toss the sneak thief of your life out for good.

4. Do you know what people think every time you light up? Wow, what a dummy. Provoking this response is particularly incriminating if you think you’re a genius.

5. Don’t tell me you’re so desperate for pleasure that just for the little buzz you can get from dragging all those carcinogens into your fragile body you’re ready to die? How much do you like Lorillard and the other tobacco makers? So much you need to die for them?

6. Do you know that smoking is like rat poison? You ingest a little every day. You think you’re fine. But actually your entire body is being poisoned. That’s why you look yellow and your skin wrinkles prematurely. Actually, if you could do an autopsy on yourself while you’re still alive, you’d find that all the organs in your body are shrivelled up from the poisons. For instance, pathologists tell us that your organs, instead of being smooth and healthy, look more like prunes. But you keep dragging the junk in, because you think you’re fine. Well, you’re not. You’re deadly ill. And then one day it happens. You go from being ill to being landfill.

7. Last, do you know that all the blood in your body races through your lungs every minute? That’s right. It all keeps racing there to give off carbon dioxide and grab fresh oxygen. Then it races to the far corners of your body with the breath of life. Unfortunately, it also drags the carcinogens along for the ride. That’s why, for instance, women who smoke often get breast cancer; breasts are very vascular and so they’re a frequent drop-off point for the poison.

Worst of all, if you die, you can’t watch Jerry Springer anymore. Talk about sad. So stop it already.

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Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing. The more effort you put into these exercises, the easier it is to stop smoking for good.

Quit Smoking Tip 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Quit Smoking Tip 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Quit Smoking Tip 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I must quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Quit Smoking Tip 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better your life is going to be when you stop smoking. Really imagine it is months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Quit Smoking Tip 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Quit Smoking Tip 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Quit Smoking Tip 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Whereabouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Quit Smoking Tip 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Quit Smoking Tip 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Quit Smoking Tip 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

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A personal story of how acupuncture helped one woman stop smoking.

Jane was sitting at ease in her chair enjoying a cigarette after dinner. When checking her mail, she saw an email – “Quit smoking now”. Despite being one of those annoying spam e-mails, it somehow grabbed her attention. She has smoked for a couple of years and there were signs that her body was not right. “Maybe it’s time to quit” Jane thought. “But I’m not a strong person, in fact I’m allergic to many drugs … how I can stop smoking?”.

She made a quick search on the internet and within a few minutes, she was carefully studying an acupuncture/quit smoking information pack.

If you’re like Jane, here are some interesting facts about acupuncture and how it can help you stop smoking.

Acupuncture is an ancient technique where thin needles are inserted into specific points on the body. The goal is to restore health and wellbeing and it’s one of the methods of Chinese medicine widely used today.

The technique of acupuncture to quit smoking is suitable for people who are unable to take any form of tobacco cessation products due to allergies or medical conditions. The only option for them is to try to quit smoking using the cold turkey method, or in other words depends on their determination and willpower alone. This may seem fair enough for a non-smoker, but most smokers find this very difficult and often without success.

Acupuncture can help these people to stop smoking as it results in reduced cravings and fewer withdrawal symptoms. With these advantages, the chances of quitting successfully is much higher. In addition, an acupuncture quit smoking program is combined with a correct behavior therapy, where the results are almost guaranteed.

If you really want to try it, then firstly you should ask your doctor for an acupuncturist with experience in a similar treatment. It’s important to find a good acupuncturist because of better quality results and a few simple facts as acupuncture involves inserting needles into the skin It is important that you go to a place with guaranteed quality hygiene and acupunnture equipment.

The following is more than clear. Visit your clinic to have your first consultation and attend the sessions. Acupuncture quit smoking cessation programs may be ended after just one session, but in some cases, sessions may be more.

“Ah, that sounds cool to me!”, Jane phoned the surgery and arranged a meeting with her doctor to talk about the best acupuncture clinics for quitting smoking stop are in her district…

So you can see how easy it is and if Jane can do it so can you. Don’t wait any longer, get checking those places who do acupuncture.

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Everyone knows the dangers that smoking can bring. It’s very difficult to stop because it contains nicotine, which is very addictive. Like heroin or other drugs, as well as the body and mind quickly become accustomed to nicotine in cigarettes — a substance that the smoker will need, so that they feel good.

There are various reasons why a lot of people smoke regularly. Usually wanting to be like their elders, the thought of trying it out and family who smoke can start a young adult smoking. At that time they don;t know the big effects that smoking can bring to a person’s health.

Statistics show that nine out of ten consumers of tobacco started smoking before the age of eighteen. Most adults who started smoking during adolescence never expected to become addicted. This fact is not known for all smokers or people who want to try smoking. Naturally, if a person starts smoking, their lifestyle changes gradually, so that his habit of smoking becomes a hobby.

People who smoke cigarettes or other forms of tobacco do not think of the consequences. They light a cigarette when they wake up just to get the nicotine rush. The rush of nicotine helps them to be less tired. This can be addictive, especially for those who are not able to wake up faster than others.

A smoker tends to have a cigarette after eating. It stops the hunger, and eventually the person feels full. Others smoke when they are bored. This usually occurs when they are waiting for someone, or when they are on breaks from work or school, or just to pass the time. Regardless, smoking can alter their lifestyle, but unfortunately for the worse.

It is better for people with family members who smoke to provide necessary assistance to enable the smoker to stop this harmful practice. Sure, it would not be an easy task. Nicotine is addictive, and people who smoke really want to have that nicotine, even though they know its bad for them.

Do not make a person stop smoking straight away because it brings withdrawal symptoms. Restlessness, irritability and aggressiveness often comes when the cigarettes are not there. Tagged as cold turkey, these people who quit smoking quickly may actually behave differently than they would when they were still smoking.

To help loved ones who smoke, people should talk with their loved ones about the dangers and consequences that smoking can bring. It’s important that the person who smokes does want to quit smoking, so that treatment can be much easier. Try to buy a book of self-help techniques that teach methods to quit. There are guidelines and methods to avoid the nicotine, including options such as eating carrots and other huikopalaa when they feel the need to light up.

Think of having a smoke-free home rule, which everyone is banned from smoking in the house. This can help the smoker understand slowly that smoking is just a waste of time and effort, and that there is plenty to do instead of smoking. To get them to participate in therapy sessions can also help. But in the end, only the smoker can decide to stop smoking, because it is the smoker who must have the determination and concerns for their health. This will be a huge decision in their life.

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Suggestion 1: Rise above the cravings

Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.

Suggestion 2: All the reasons to quit

Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel and in the very first entry list in bold letters every reason you have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other reasons and make the list as long as possible. Also be sure to list how you WILL feel when you’ve kicked the habit.

Suggestion 3: The good, the bad and the ugly

After you complete your lists of reasons you want to quit and how you’ll feel after you’ve quit, make a list of the consequences of not quitting. Have other smokers in your family gotten cancer? Have they died? Do they have to speak through a hole in their neck? Will you be unable to pay off debt because you’re always buying cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.

Suggestion 4: Break time!

Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways.

Change Mindset

Start thinking clearer, and your mind will lead your body to a clearer, healthier state. You can begin by heading to your local library and checking out books, videos, cassettes, DVDs and other resources to help you stop smoking. Other good topics are on self-improvement, healthy diets, and motivational and inspirational themes. See if there are any support groups in your area on any of these subjects and search online for forums to find friends to work through any issues with and have fun with to get your mind off smoking and onto better subjects.

Also line up some support people on your home front, off line. You don’t need friends who still smoke that will say things like, “Well, a half a pack a day isn’t bad, don’t worry about it.” You need encouraging, healthy friends to see you through the good times and bad times like you’ll see them through in exchange. So get a list going of people you can reach out to instead of reaching for a smoke: healthy neighbors, family, friends, etc.

Develop Healthier Habits

A great way to break an old habit is to start a new one. So here are some you could replace smoking with; like instead of lighting up:

1. Put your cigarette money aside in a jar and save it for a special celebration trip somewhere fun.

2. Instead of picking up a cigarette, pick up a book, magazine, newspaper or newsletter and catch up on your reading.

3. Instead of smoking, do some journaling, logging your pain, agony, hope, improved health, etc. Have fun and use magic markers and stickers in it and don’t worry about your spelling!

4. Instead of smoking, go to a gym and work out or work out at home or outside.

5. Instead of smoking, do something nice for someone else- and don’t tell them!

OK, time to get moving. Go get ‘em!

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When insurance brokers look out into the world they see two types of prospective customers. Every individual person fits into one of the two categories. They are either smokers or non-smokers.

Someone who occasionally smokes socially and someone who smokes everyday can end up in the same insurance category. He will pay even more if he smokes more than 20 cigarettes a day. Often premium rates for smokers can be up to three times the rate non-smokers pay. This is because insurance companies believe that smoking seriously increases the risk of untimely death.

The financial penalties of smoking extend far past the price of a pack of cigarettes. In addition to the cost of a pack of cigarettes every time he runs out, the smoker endures costly consequences to lighting up.

Homes and vehicles that retain the stench of cigarette smoke lose resale value. Smokers can also be penalized when shopping for a new home because insurance companies believe smokers are more likely to burn down the house.

Smokers will also pay more for health insurance, dry cleaning and yearly teeth cleaning appointments. All of these costs add up quickly to put a hefty dent in a smoker’s wallet.

It isn’t simply what a smoker pays in extra an expense that reduces funds, but being paid less in the first place can cause his bank account to suffer as well. Studies have shown that smokers earn up to 11 percent less than non-smokers. These figures not only take into account time wasted on smoke breaks, but first impressions as well. Smokers may be perceived as less attractive and therefore passed by for jobs.

Insurance costs aren’t the only money matters that smokers have to worry about; however, it is a huge issue. A smoker literally burns his money away. That nicotine rush can cost thousands of dollars a year more in insurance premiums.

While saving money on insurance premiums may not persuade him to quit smoking, a smoker may not be conscious of how much the habit is actually costing him. He may even lose his job. There have been several companies in the news recently who have fired employees who smoke simply because they pay more insurance on smokers than non-smokers.

It begs the question, is it worth the cost?

But, the high cost of smoking doesn’t necessarily only affect the smoker himself. Documented studies have shown that Americans spend over 60 billion dollars a year treating smoking related illnesses. Women who choose to smoke during pregnancy cost the country another 3 billion dollars a year. It also causes the deaths of 2,500 unborn babies a year and results in low birth weight and life-long complications in countless others.

Fires set by smokers who fall asleep or are otherwise careless with their habit, cost the government 500 million dollars a year. The human cost is great, as fires started by cigarettes take the lives of more than 2,000 people a year.

Smokers with group life insurance push up premiums for smokers in the same pool by 4 billion dollars a year.

Smoking is by far the most prevalent cause of untimely death in the United States today. More than 400,000 people a year pay with their money and their lives to light up a cigarette.

That quick fix can not only be deadly, but greatly reduce quality of life as well. Be it human life, depreciation of property, health factors or jacked-up life insurance premiums, the decision to smoke cigarettes is costly.

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