March 31, 2011
Workout
Posted by: admin : Category: fitness - exercises
March 31, 2011
Swiss Ball – Fitness Exercises
Posted by: admin : Category: fitness - exercises
17 Swiss Ball Bicep Curl
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn’t have the time or equipment for regular curls with barbells or dumbbells.
18 Swiss Ball Tricep Extension
Tricep Extensions using the ball add a stability requirement to a familiar exercise.
19 Swiss Ball Calf Raise
Calf raises using the Swiss Ball work your calfves without the machines in the gym.
March 18, 2011
Workout Tutorials – Fitness
Posted by: admin : Category: fitness - exercises
Sexy Beast Workout Tutorial
Fitness – Cardio Strength Drill Workout
Fitness – Hot Booty Firm Up Workout
March 18, 2011
Swiss Ball – Fitness Exercises
Posted by: admin : Category: fitness - exercises
13 Swiss Ball Hamstring Curl
In my opinion hamstring curls on the ball beat any hamstring machine I’ve ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.
14 Swiss Ball Quad Extension
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
15 Swiss Ball Push Up
Using the Swiss Ball to perform push ups is a great upper body workout that develops strength and stability in the chest, shoulders, and arms.
March 18, 2011
Fitness – Workout Tutorials
Posted by: admin : Category: fitness - exercises
Leap & Kick Workout: Rear Kick (Exercise 4)
Leap & Kick Workout: Lunge Jump (Exercise 5)
Leap & Kick Workout: Front Kick (Exercise 6)
February 24, 2011
Posted by: admin : Category: fitness - exercises
Tone Your Butt & Legs.
Fitness – Rocket Get Up Exercise
Fitness – Butt, Abs and Obliques Exercises
February 24, 2011
Fitness – Workout Tutorials
Posted by: admin : Category: fitness - exercises
Leap & Kick Workout: Lateral Jump (Exercise 1)
Leap & Kick Workout: Side Kick (Exercise 2)
Leap & Kick Workout: Jump Squat (Exercise 3)
February 24, 2011
Swiss Ball – Fitness Exercises Posted
Posted by: admin : Category: fitness - exercises
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
12 Swiss Ball Pelvic Tilt
February 21, 2011
Fitness – Workout Tutorials
Posted by: admin : Category: fitness - exercises
Bang Bang Workout! Tutorial
Fitness – Hot To Trot Workout
Fitness – Sexy & Jacked Workout Tutorial.
February 18, 2011
Fitness – Workout Tutorials
Posted by: admin : Category: fitness - exercises
