Health and Fitness

One year ago I had back surgery and as I look back on a year of challenges, I see the last twelve months as a time of growth. I enjoy sharing my experiences and what I have learned with others. Now if like me you are facing back surgery here are a few post back surgery tips post operative back post op tips I would like to pass on to you.

1. Get a raised toilet seat: Yeah I know not too exciting, but let me tell you very necessary. The standard toilet seat is too low and will put too much pressure on your back. These raised seats are readily available and your surgeon should mention this to you. Most insurance companies will pay for the seat and no, you can’t return the seat for a refund!

2. Shower chair: A big help those first few days after surgery.

3. Handrails in the shower: While we are talking about showers make sure you have study handrails installed. Also have a non-slip shower mat.

4. Buy some extra bed pillows for propping your back up and placing between your knees.

5. If you have shoes with laces, buy some slip-ons.

6. Lots of good books and magazines.

7. Plenty of movie rentals. Added tip most libraries have free movies and of course lots of books.

8. If you can afford it a small laptop. My wife bought me one and it keeps me from going stare crazy.

9. If you live alone go to the store before your surgery and stock up on prepared/frozen dinners.

10. Keep your clothes, medicines, food and anything else you use/need at a level that you can easily reach.

11. Long handled reachers/grabbers: You want to avoid unnecessary stretching and these reachers are just the ticket. I am 6’ 3” but my Mom is only 4’ 11” –yeah I know go figure! Anyways Mom always kept a grabber in the kitchen. They also come in handy for wacking your kids. Only kidding Mom.

12. Remove all throw rugs so you don’t slip or trip on them. First of all you should have any rugs that might slip. Many people have suffered broken bones or worse after slipping on a throw rug.

13. Get paper plates, napkins, and plastic silverware so you have less clean up to worry about.

14. List of emergency phone numbers close by and easy to reach.

15. Teach your significant other, or kids to work the washer and dryer. They really all should be helping out anyways.

I hope these ideas are useful at least it should get you thinking about how you can arrange things so the first week or so after back operation tipssurgery you can take it as easy as possible. Of course the best tip I can give you is to really think long and hard about your back surgery. A year ago I was unaware of the alternatives to surgery. Alternatives that have a track record of eliminating back pain. Surgery is not always the answer. In fact many people still have pain after surgery. Even a year after my own post op tipssurgery I have pain and discomfort. As someone who has suffered with debilitating back pain, I believe you owe it to yourself to know all the facts.

Read vital info about the topic of lose weight fast – go through this page. The times have come when concise info is really at your fingertips, use this chance.

How to lose weight? This is a tough topic, and there are thousands of methods. Here I will write about my personal experience and believes about this subject.

Before all, you should know that losing weight involve changing your habits. It is not enough to take a diet, you will lose weight, but after the diet you will regain the lost weight, and even more.

So what’s the deal?

Basically there is no deal you just have to be consistent.

And the tips:

1 Eat at precise hours! Regular meals have the role to tell your body that food is assured, that it dose not have to make supplies in fat. You should be very harsh about this rule. If your dinner is at 8 then it should always start at eight o’clock, no sooner not later, or this rule will have no effect.

2 Eat slowly. Well, this is tought… How to eat slowly?

There are several methods. My favorite one is: chew twenty times before swallowing! lol, let see you now

Chewing many times is good for your health too, especially if you are a meat eater.

3 Between the meals, do not eat anything! Because one cookie and another chocolate and a chocolate, and some chips and something, something can make a whole new meal, or even two. Maybe some light fruits would be O.K. (like apples, oranges; no bananas :p )

4 Make regular exercises. See this: if you make two push-ups per day, in one year you will have some hundreds. If not, try to recuperate it in one day! Imagine if you would make seven per day…

5 Drink lots of water. No juice or soda!

6 Go to the toilette as often as it should. -> funniest rule… 

Obvious: stay less, absorb less…

And a little video that I found interesting regarding losing weight problem: How To Lose Belly Fat.

Register to this blog RSS feed for more useful information about your health.

O.K. folks, that’s the basic… Have fun and take care!